Jouw Flash Workouts

  • 1

    Flash Energy

    • HIIT workout (10 min)

    • Island dance party (10 min)

    • Ab workout (7 min)

    • Low impact HIIT workout (7 min)

    • Boxing Cardio (7 min)

    • Destiny's Child dance workout

    • Power Circuit (9 min)

    • Abba Dance Party (13 min)

  • 2

    Flash Zen

    • Pilates core training (10 min)

    • Rhythmic stretch (7 min)

    • Evening slow down yoga (15 min)

    • Morning flow yoga (15 min)

    • Pilates Leg workout (8 min)

    • Bureau stretch (8 min)

    • Dynamische full-body stretch/opwarming (8 min)

    • Leg Stretch (8 min)

  • 3

    Flash Equipment

    • Dumbell Upper body workout (10 min)

    • Booty Bands workout (7 min)

    • Dumbbell Leg workout (11 min)

    • Resistance Band Upper body workout (10 min)

    • Step Cardio (9 min)

    • Advanced Dumbell circuit

  • 4

    Flash Run

    • Dynamisch stretchen en activatie (10 min)

    • Post run stretch & winddown (12 min)

    • Pre run mobilisatie (12 min)

    • Pre-run core training (9 min)